Two years ago, Ben Press was running on empty. Some nights, he got only five hours of sleep. He noticed that other students at James Madison High School in Vienna, Virginia—where classes began at 7:20 a.m.—also looked like walking zombies.
“Our lives were perpetual exhaustion,” says Ben, 17.
As a member of his school’s health advisory committee, Ben began studying the issue in his sophomore year. He learned that teens’ body clocks are wired to fall asleep later at night than other people’s. They also need at least eight-and-a-half hours of shut-eye to function at their best.
“At 7:20 a.m., the teen brain is not ready to be active or learn,” explains Ben.
Moreover, experts have found that not getting enough sleep puts teens at increased risk for obesity, depression, and even car accidents. Well-rested students, on the other hand, score higher on tests, do better athletically and have less stress.